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zeynoo_
Journal
16 Feb 18
zeynoo_'s Journal, 16 Feb 18
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Weigh In record (no journal entry) for 16 February 2018
70 kg
Lost so far:
12 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2018:
1570 kcal
Fat: 92.23g | Prot: 85.59g | Carbs: 100.30g.
Lunch:
Beyaz Peynir, Biber Kızartması, Domatesler, Siyah Zeytin, Köfte.
Dinner:
Yaprak Sarma, Pirinç Pilavı, Kuru Fasulye.
more...
2034 kcal
Exercise:
Air Climber - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours.
more...
Losing 2.7 kg a Week
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zeynoo_'s Weight History
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