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mengatur pola makan selama seminggu ini turun bb 2kg. ocd jendela makan 4jam. seminggu ini hrs lbh disiplin.
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73 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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734 kcal
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Fat: 16.96g | Prot: 21.82g | Carbs: 121.90g.
Breakfast: Rawon, Nasi Putih. Snacks/Other: Kue Nastar, Kue Bolu, Air (Botol). more...
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steady weight
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kristiyanclub's Weight History
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