Weigh In record (no journal entry) for 16 February 2018
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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583 kcal
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Fat: 40.33g | Prot: 37.40g | Carbs: 14.54g.
Breakfast: Bacon, Land O'Lakes Traditional Half & Half, Fried Egg. Dinner: Bacon Fat (Cooked), Allens Black Eyed Peas, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). more...
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Losing 6.4 kg a Week
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MereSess's Weight History
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