Weigh In record (no journal entry) for 16 February 2018
|
86.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
|
2707 kcal
|
Fat: 108.65g | Prot: 196.88g | Carbs: 243.46g.
Breakfast: San Rafael Tocino Ahumado, Miel, Huevo, Plátano, Santa Clara Leche Entera, Avena. Lunch: Cecina, Bistec de Res, Sopa de Verduras Vegetariana (Preparada con Agua), Arroz a la Mexicana. Dinner: Danone Oikos Natural, Fresas, Plátano, Santa Clara Leche Entera, Herdez Lomo de Atún Aleta Amarilla en Agua. Snacks/Other: Guayaba, Lyncott Queso Cottage 4%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|