Weigh In record (no journal entry) for 16 February 2018
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75.1 kg
Lost so far: 1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1215 kcal
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Fat: 44.26g | Prot: 65.95g | Carbs: 145.82g.
Breakfast: Badem, Çay Şekerli, Tam Buğday Ekmeği, Nescafe Şekersiz, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Tam Buğday Ekmeği, Levrek. Dinner: Tam Buğday Ekmeği, Yoğurt, Tavuk Kanadı. Snacks/Other: Nar. more...
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2066 kcal
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Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kubraydo's Weight History
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