Weigh In record (no journal entry) for 16 February 2018
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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2239 kcal
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Fat: 107.38g | Prot: 133.70g | Carbs: 188.10g.
Breakfast: Bové Leche Entera, Gloria Mantequilla, Esmeralda Queso Adobera, Pan de Viena o Francés (Incluye Masa Fermentada), Aladino Crema de Cacahuate Crunchy, Jitomate, Espinacas, Aguacate, Huevo. Lunch: Jitomate, Frijoles Cocidos, Entrecot, Espárragos, Sopa de Verduras, Arroz Blanco. Dinner: Coca-Cola Coca-Cola Zero (Botella), AdeS Leche de Soya Cero Azucar, Jitomate, Pepino (con Cáscara), Queso Panela, Aguacate, Salmón. Snacks/Other: Leche (Leche Entera), Fresas, Jugo de Naranja, D'Gari Grenetina, Lindt Chocolate Amargo 90% Cacao, Ocean Spray Arándanos Deshidratados. more...
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Losing 2.1 kg a Week
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katiabecerrakon's Weight History
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