Weigh In record (no journal entry) for 16 February 2018
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83.6 kg
Lost so far: 5.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1515 kcal
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Fat: 69.22g | Prot: 57.79g | Carbs: 167.95g.
Breakfast: Gut & Günstig Gouda in Scheiben, Coppenrath & Wiese Weizenbrötchen, Kaffee. Dinner: Knoblauchsauce, Paradiso Pina Colada Alkoholfreier Cocktail, Bernard Matthews Hähnchenstreifen, Folienkartoffel, Gemischter Salat mit Dressing, Ginger Ale. more...
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Losing 0.4 kg a Week
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