Prescat7's Journal, 07 Jun 12

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Weigh In record (no journal entry) for 07 June 2012

84.4 kg Lost so far: 4.5 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2012:

494 kcal

Fat: 10.91g | Prot: 50.16g | Carbs: 64.60g. Breakfast: Strawberries, 5-Hour Energy Drink, Green Tea Chai, French Vanilla Coffee Creamer Cups. Lunch: lemon butter grilled filets, Steamed Broccoli. Dinner: Boneless Skinless Chicken Breast, Green Salad. Snacks/Other: Cucumber (Peeled), Gala Apples. more...

2511 kcal

Exercise: Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 3.2 kg a Week

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Prescat7's Journal, 07 Jun 12

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Prescat7's Weight History