Weigh In record (no journal entry) for 19 December 2017
|
76.5 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2017:
|
584 kcal
|
Fat: 33.84g | Prot: 20.84g | Carbs: 51.72g.
Breakfast: Ceviz, Haşlanmış Yumurta. Lunch: Kuru Fasulye, Bulgur Pilavı. Dinner: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Nohut Yemeği. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kubraydo's Weight History
|