monica tomazini's Journal, 16 Feb 18

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Weigh In record (no journal entry) for 16 February 2018

66.6 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2018:

1025 kcal

Fat: 30.55g | Prot: 43.11g | Carbs: 140.05g. Breakfast: Café com Leite e Açúcar, Casa do Pão de Queijo Pão de Queijo, Pão Integral. Lunch: Beterrabas, Almeirão, Camil Feijão Preto, Arroz Branco (Cozido). Dinner: Pizza de Queijo de 36 cm (Massa Fina). more...

1765 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Sleeping - 5 hours, Resting - 18 hours and 15 minutes. more...

Losing 0.4 kg a Week

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monica tomazini's Journal, 16 Feb 18

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monica tomazini's Weight History