I have lost 10 pounds since January 12th. I am pretty happy with the steady weight loss. My lowest weight was 182.5 in August of 2016. It took me over a year to pack this weight back on and it will take time to get rid of it.
#NeverStarvingNeverStuffed #Moderation
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98.2 kg
Lost so far: 11.5 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1487 kcal
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Fat: 54.44g | Prot: 93.08g | Carbs: 151.77g.
Breakfast: Advocare Meal Replacement Shake - Pumpkin Spice, Advocare OmegaPlex, Advocare Probiotic Restore Ultra, Advocare Spark Energy Drink (7g). Lunch: Wholly Guacamole Pico De Gallo Style Guacamole, Supremo Queso Chihuahua Rallado, Great Value Fully Cooked Original Turkey Breakfast Patties, Egg, La Banderita Corn Tortillas. Dinner: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Supremo Queso Chihuahua Rallado, La Banderita Corn Tortillas, Screamin' Sicilian Bessie's Revenge. Snacks/Other: Good Humor Ice Cream Bars - Strawberry Shortcake (74g), Oikos Protein Crunch Coconut Yogurt with Whole Grain Oats and Almonds. more...
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steady weight
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Comments
Your on the road to success, good luck on your journey!
16 Feb 18 by member: 8Patty
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you are moving in the right direction...and staying steady...best way to get to your goal...way to go!
16 Feb 18 by member: janstromberg
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17 Feb 18 by member: CoachKitty
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CoachKitty's Weight History
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