|
😵
|
47 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
|
1284 kcal
|
Fat: 40.36g | Prot: 81.83g | Carbs: 157.34g.
Breakfast: PF Jamón de Pavo Cocido, Bayas de Goji, Mi Tierra Avena Integral, Plátano. Lunch: Tomates Rojos, Pastel de Choclo. Dinner: Champiñones, Wasil Porotos Negros, Palta Hass, Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa. Snacks/Other: Aceitunas, Colun Yoghurt Batido Natural Light, Clara de Huevo, Sandía, Emilie Barra de Cereal, Regimel Jalea, Supletech Women Whey Protein, Ciruela. more...
|
|
1737 kcal
|
Exercise:
Abdominal (Sit Ups) - 40 minutes, Weight Training (moderate) - 40 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rominamalvoa's Weight History
|