Weigh In record (no journal entry) for 16 February 2018
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80.8 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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991 kcal
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Fat: 49.60g | Prot: 61.59g | Carbs: 81.90g.
Breakfast: Coconut Oil, Egg, Naturegg Simply Egg Whites, Onions , Green Peppers . Lunch: Dried Pine Nuts , President's Choice Mediterranean Vinaigrette, Cos or Romaine Lettuce , Celery , Broccoli , President's Choice Blue Menu Dark Red Kidney Beans, Spinach , Avocados . Dinner: Cherry Tomatoes, Broccoli , Celery , Cos or Romaine Lettuce , Avocados , Sweet Potato Fries, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Dried Pine Nuts . Snacks/Other: Popcorn, Indiana All Natural Sea Salt Popcorn. more...
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1879 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 21 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 21 hours and 9 minutes. more...
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Gaining 0.0 kg a Week
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willowtree444's Weight History
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