Weigh In record (no journal entry) for 16 February 2018
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53.6 kg
Lost so far: 1.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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2406 kcal
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Fat: 94.97g | Prot: 74.24g | Carbs: 313.13g.
Breakfast: Чай с Сахаром, Волжаночка Сырок Творожный с Ванилином 17%. Dinner: Alpen Gold Шоколад Молочный, Чай с Сахаром, Жареная Картошка. Snacks/Other: Бутерброд с Колбасой, Чай с Сахаром. more...
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1919 kcal
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Exercise:
Desk Work - 6 hours, Standing - 4 hours, Running - 10/kph - 3 minutes, Walking (slow) - 3/kph - 2 hours and 6 minutes, Приседание - 1 minute, Sleeping - 7 hours, Resting - 4 hours and 40 minutes, Скручивание - 10 minutes. more...
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Losing 0.9 kg a Week
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tasya_tatyana's Weight History
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