geraldosouza3377's Journal, 16 Feb 18

geraldosouza3377's Profile | < Previous Entry |Next Entry >

Comecei a dieta com 107.800 no dia 15 de Janeiro!
Hoje estou com 99 kg!
Vou começar academia segunda feira!
Obrigado!
De nada!
😂 😂 😂 😂 😂 😂

99 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2018:

1354 kcal

Fat: 122.38g | Prot: 53.47g | Carbs: 14.59g. Breakfast: Castanhas-do-Pará. Lunch: Carne de Vaca Moída, Salada de Folhas, Gallo Azeite de Oliva Extra Virgem. Dinner: Sadia Mussarela, Ovo, Banha de Porco. more...

2786 kcal

Exercise: Hiking - 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

31 Supporters Support

Comments

Comecei a usar o APP fatsecret já estava com 103 kg!

16 Feb 18 by member: geraldosouza3377

parabéns,Geraldo!!

16 Feb 18 by member: Laisfb

Parabéns!!

16 Feb 18 by member: Cburk12

Obrigado 😚

16 Feb 18 by member: geraldosouza3377

Que bom, fico feliz por vc parabéns👏👏

16 Feb 18 by member: katty 20018

👏🏻👏🏻👏🏻

16 Feb 18 by member: BarbaraVaz


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

geraldosouza3377's Weight History

View Complete History

geraldosouza3377's Journal, 16 Feb 18

Submit a Comment

geraldosouza3377's Weight History