Weigh In record (no journal entry) for 17 February 2018
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47.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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886 kcal
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Fat: 30.32g | Prot: 44.94g | Carbs: 109.86g.
Lunch: Nasi Merah (Butir-Sedang, Dimasak), Daging Sapi (95% tanpa Lemak / 5% Lemak). Dinner: Teh Hijau. Snacks/Other: Apel, Mangga, Pizza dengan Daging. more...
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Losing 3.5 kg a Week
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Sartika laura's Weight History
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