Weigh In record (no journal entry) for 04 November 2017
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71 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1771 kcal
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Fat: 56.93g | Prot: 103.11g | Carbs: 220.67g.
Breakfast: Kerupuk Makanan Ringan, Telur Dadar atau Telur Orak-Arik, Pecel. Lunch: Kerupuk Makanan Ringan, Ikan Patin, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Ketupat, Sate Padang. Snacks/Other: Pisang, Pisang, Mangga. more...
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2077 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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darel dan dandi's Weight History
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