Weigh In record (no journal entry) for 09 December 2017
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69 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1359 kcal
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Fat: 60.93g | Prot: 89.81g | Carbs: 117.62g.
Breakfast: Telur Dadar, Pisang, Pecel, Kerupuk Makanan Ringan. Lunch: Telur Asin, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Tempe Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Kerupuk Makanan Ringan, Nila (Ikan) (Dimasak, Panas Kering), Pecel, Telur Dadar atau Telur Orak-Arik. more...
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2026 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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darel dan dandi's Weight History
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