Weigh In record (no journal entry) for 17 February 2018
|
55.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2018:
|
1634 kcal
|
Fat: 78.82g | Prot: 86.19g | Carbs: 155.57g.
Breakfast: Банан, Amiran Молоко 3,2%, Овсяные Хлопья. Lunch: Яблоко, Нестле Баунти, Батон, Кублей Шпроты в Масле. Dinner: Сметана 20%, Творог 9%. Snacks/Other: Эмиль Творожная Масса с Грецким Орехом. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|