Weigh In record (no journal entry) for 17 February 2018
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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2046 kcal
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Fat: 83.15g | Prot: 132.90g | Carbs: 192.70g.
Breakfast: 煎马蹄糕, 煎萝卜糕. Lunch: 植物油, 木耳, 煮熟蘑菇（加油）, 菜心, 豆干, 面筋, 鲍鱼, 鸡（不吃皮）, 鸡腿（不吃皮）, 鸡胸肉（不吃皮）, 莲藕排骨汤, 煎萝卜糕. Dinner: 甜品, 红糖水, 煎马蹄糕, 百合, 植物油, 鱼肚, 鸡汤, 雪豆或豌豆, 干烤腰果, 虾, 鸡腿（不吃皮）, 鸡胸肉（不吃皮）, 糖醋排骨, 鹅肉, 清蒸或水煮虾, 清蒸鱼, 炒生菜. Snacks/Other: 德芙巧克力 香浓黑巧克力. more...
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1760 kcal
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Exercise:
Sewing - 30 minutes, Grocery Shopping - 29 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 31 minutes. more...
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Gaining 5.3 kg a Week
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