Weigh In record (no journal entry) for 17 February 2018
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87.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1625 kcal
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Fat: 42.25g | Prot: 94.04g | Carbs: 217.15g.
Breakfast: Pisang, Herbalife Fiber & Herb Tablets, Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Kukus, Sayap Ayam, Paha Ayam, Nasi Putih. Snacks/Other: Gery Saluut Malkist, Pisang, Herbalife Nutritional Shake Mix. more...
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Gaining 1.1 kg a Week
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rahmanoid's Weight History
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