Weigh In record (no journal entry) for 17 February 2018
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89.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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559 kcal
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Fat: 17.01g | Prot: 23.37g | Carbs: 80.00g.
Breakfast: Ашан Сыр Диетический 20%, Сливочное Масло, Delba Вестфальский Хлеб, Каша Рисовая 50% Молоко 50 % Вода. Lunch: Рассольник со Свининой и Перловкой. more...
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Losing 4.2 kg a Week
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