nshapovalova75's Journal, 17 Feb 18

nshapovalova75's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 February 2018

99.6 kg Lost so far: 5.4 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2018:

1385 kcal

Fat: 60.23g | Prot: 124.70g | Carbs: 87.56g. Breakfast: Овсяная Каша на Молоке. Lunch: Хлеб Черный, Золотая Fishка Пресервы Рыба "Хе" по-Корейски, Наша Ряба Куриная Голень Вареная без Кожи. Dinner: Омлет с Овощами. Snacks/Other: Блины с Творогом, Омлет с Овощами. more...

3054 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nshapovalova75's Weight History

View Complete History

nshapovalova75's Journal, 17 Feb 18

Submit a Comment

nshapovalova75's Weight History