ljusja1911's Journal, 17 Feb 18

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Weigh In record (no journal entry) for 17 February 2018

67.9 kg Lost so far: 2.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2018:

1711 kcal

Fat: 109.88g | Prot: 54.53g | Carbs: 129.67g. Breakfast: Льняное Масло, Яичница, Каша Пшенная на Молоке. Lunch: Перец Фаршированный Мясом и Рисом. Dinner: Огурец (с Кожурой), Перец Фаршированный Мясом и Рисом. Snacks/Other: Белый Хлеб, Морковь по-Корейски. more...

1904 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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ljusja1911's Journal, 17 Feb 18

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ljusja1911's Weight History