bilge5203's Journal, 17 Feb 18

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Weigh In record (no journal entry) for 17 February 2018

66.6 kg Lost so far: 1.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2018:

1172 kcal

Fat: 51.70g | Prot: 53.08g | Carbs: 121.93g. Breakfast: Kahveli Pasta, Çay (Demlenmiş), Sucuklu Yumurta, Beyaz Ekmek. Lunch: Sütaş Ayran, Tavuk Dürüm. Snacks/Other: Salep. more...

1760 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 23 hours and 50 minutes. more...

Losing 2.5 kg a Week

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bilge5203's Journal, 17 Feb 18

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bilge5203's Weight History