Weigh In record (no journal entry) for 17 February 2018
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88.4 kg
Lost so far: 4.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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2355 kcal
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Fat: 68.94g | Prot: 180.29g | Carbs: 243.77g.
Breakfast: Arla Keso Raejuusto, SportLife Nutrition Pudding Chocolate & Toffee, Rainbow Kaurahiutale, Kookosöljy, Star Nutrition Omega-3, Piltti Metsämarjainen. Lunch: Pirkka Pehmeä Taateli, Fazer Täysjyväpaahtoleipä, SportLife Nutrition Pudding Chocolate & Toffee, Rainbow Kaurahiutale, Pirkka Broilerin Jauheliha, Bataatti, Oliiviöljy. Dinner: SportLife Nutrition Pudding Chocolate & Toffee, Conscious Chef Hazelnut Cream, Pirkka Kaurahiutale, Mustikka, kananmuna. Snacks/Other: Osmolite, PPS Nutrition EAA. more...
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Losing 0.9 kg a Week
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Late Bloomer 70's Weight History
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