Weigh In record (no journal entry) for 17 February 2018
|
69 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2018:
|
1081 kcal
|
Fat: 38.84g | Prot: 82.30g | Carbs: 107.23g.
Breakfast: Quaker Cereal Drink Coklat, Apel. Lunch: Urap, Putih Telur, Putih Telur. Dinner: Gulai Daging Sapi, Dada Ayam, Putih Telur Matang, Urap. Snacks/Other: Buah Naga, Buah Naga, Nanas. more...
|
|
2206 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|