Weigh In record (no journal entry) for 17 February 2018
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80.8 kg
Lost so far: 0.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1308 kcal
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Fat: 54.53g | Prot: 62.49g | Carbs: 140.50g.
Breakfast: Butter, Pick Szalami, Kaffee, Semmel. Lunch: Milka Milketten Haselnuss, Schweinebraten (Nur mager gegessen), Frische Pasta (Gekocht). Snacks/Other: Palatschinken, Root Beer. more...
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2308 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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