Weigh In record (no journal entry) for 17 February 2018
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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952 kcal
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Fat: 54.23g | Prot: 55.08g | Carbs: 63.64g.
Breakfast: Кофе с Сахаром, Бутерброд с Красной Икрой, Простоквашино Сметана 15%, Простоквашино Творог 9%. Lunch: Сарделька, Сало, Мультизерновой Хлеб. Snacks/Other: Помидоры Черри, Индилайт Стейк из Грудки Индейки. more...
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Losing 4.2 kg a Week
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Pro_zdorovoye_pitaniye's Weight History
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