suga_jj's Journal, 17 Feb 18

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Weigh In record (no journal entry) for 17 February 2018

62.1 kg Lost so far: 20.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2018:

467 kcal

Fat: 11.93g | Prot: 36.98g | Carbs: 52.88g. Breakfast: Bio Баланс Кефирный 1%, Чай. Lunch: Куриный Бульон. Dinner: Bio Max Кефир 1%. Snacks/Other: Зеленый Чай, Bio Баланс Кефирный 1%, Кофе. more...

1676 kcal

Exercise: Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes. more...

Losing 146.3 kg a Week

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suga_jj's Journal, 17 Feb 18

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