Weigh In record (no journal entry) for 17 February 2018
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69.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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559 kcal
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Fat: 17.57g | Prot: 25.81g | Carbs: 73.22g.
Breakfast: Alpro Natur Ungesüßt, Heidelbeeren, Erdbeeren, Allin Protein Pulver, Natur Aktiv Bio Flohsamen, Natur Aktiv Bio Kokosraspel, Bananen, Joya Hafer Ohne Zuckerzusatz, S-Budget Haferflocken. Lunch: Mangos, Ananas, Kirschtomaten, Vega Vita Hummus Marrakesch, New Lifestyle Guten Abend Brot. more...
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Losing 0.6 kg a Week
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erika.gr's Weight History
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