Weigh In record (no journal entry) for 17 February 2018
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1357 kcal
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Fat: 53.63g | Prot: 134.65g | Carbs: 92.29g.
Breakfast: Овсяные Отруби, Кофе (Растворимое), Овсяная Каша на Воде. Lunch: Гречка Отварная, Помидоры, Куриная Грудка Отварная. Dinner: Залесский Фермер Йогурт Натуральный 4,5%, Творог 5%. Snacks/Other: Арахис, Салат из кальмара, Сырник без муки. more...
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2026 kcal
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Exercise:
Интервальный бег - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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julika000's Weight History
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