Weigh In record (no journal entry) for 17 February 2018
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75.5 kg
Lost so far: 7.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1546 kcal
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Fat: 56.21g | Prot: 150.54g | Carbs: 99.44g.
Breakfast: Balkis Queijo tipo Cottage, Optimum Nutrition 100% Whey Gold Standard, Taeq Aveia em Flocos Finos, Vitalin Quinoa em Flocos. Lunch: Giraffas Feijão Preto, Grilled Chicken (Skin Not Eaten), White Rice. Dinner: Roasted Potato, Chicken Leg. Snacks/Other: Ceratti Peito de Frango Defumado, Tirolez Queijo tipo Cottage, Verde Campo Requeijão Lacfree. more...
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Gaining 2.8 kg a Week
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