Weigh In record (no journal entry) for 17 February 2018
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65.2 kg
Lost so far: 32.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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2472 kcal
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Fat: 81.59g | Prot: 224.60g | Carbs: 217.84g.
Breakfast: 維他露 每朝健康綠茶, 肉羹麵. Lunch: 鴨血, 干貝, 蝦仁, 苜蓿芽, 蘋果（去皮）, 五花肉, 韭菜, 大陸妹, 雞腿（不吃皮）, 木耳, 大頭菜, 竹筍, 蛤蜊/蜆. more...
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Losing 1.4 kg a Week
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