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3rd week with no change! I really need to get out of this funk and find my motivation again! I need to watch what Im putting in my mouth and get back to tracking everything I eat! I know I'm doing something partially right because I'm not gaining but I need to get over this plateau!
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93.9 kg
Lost so far: 17.2 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 29.00g | Prot: 35.00g | Carbs: 95.00g.
Breakfast: Simply Jif Creamy Peanut Butter, Healthfull Nutty Grain Bread. Lunch: 6" Turkey Breast and Ham. Snacks/Other: Garden Veggie Chips - Sea Salt. more...
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steady weight
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