Weigh In record (no journal entry) for 17 February 2018
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69.6 kg
Lost so far: 7.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1919 kcal
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Fat: 82.05g | Prot: 68.65g | Carbs: 216.18g.
Breakfast: Oululainen Hapankorppu, X-Tra Gouda 16%, Oivariini Oivariini. Lunch: Kinder Maxi, Fazer Suffeli, Ristorante Pizza Salame Mozzarella Pesto. Dinner: Sushi Vihanneksilla ja Meren Antimilla, Soijakastike. more...
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Losing 0.3 kg a Week
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