Weigh In record (no journal entry) for 17 February 2018
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76.3 kg
Lost so far: 2.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1568 kcal
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Fat: 54.93g | Prot: 74.48g | Carbs: 201.09g.
Breakfast: Ikan Tongkol Goreng, Pepaya, KFC Rice, Kerupuk Asin, Kerupuk Udang, Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Sambal Goreng, Telur Orak-Arik, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Teh Manis, Buah Pir, Roti Gandum Dedak, Pepaya. Dinner: Tahu, Tempe Bacem, Sari Roti Roti Gandum. more...
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steady weight
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lintangputra2014's Weight History
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