Weigh In record (no journal entry) for 17 February 2018
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95.5 kg
Lost so far: 14.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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501 kcal
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Fat: 4.32g | Prot: 24.93g | Carbs: 97.68g.
Breakfast: Air, Air. Lunch: WRP WRP On The Go, Putih Telur Matang, Putih Telur Matang, Buah Pir, Jeruk. Dinner: Jeruk Keprok, Jeruk Keprok, Pir Asia, Putih Telur Matang, Putih Telur Matang. more...
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2432 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 7.9 kg a Week
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yoland92's Weight History
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