Weigh In record (no journal entry) for 17 February 2018
|
81.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2018:
|
3522 kcal
|
Fat: 46.90g | Prot: 178.26g | Carbs: 607.18g.
Breakfast: Azúcar, Plátano, Santa Clara Leche Light, Huevo, McCormick Mermelada de Fresa, Dymatize Nutrition All Natural Elite Whey Protein, Aunt Jemima Harina para Hotcakes. Lunch: Jitomate, Herdez Atún en Agua, La Molisana Spaghetti. Dinner: Manzana, Pimientos Verdes, Mandarinas, Brócoli, Zanahoria, Peras. Snacks/Other: Dulces de la Rosa Mazapán, Wonder Pan Integral 100% con Ajonjoli, Huevo. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|