Weigh In record (no journal entry) for 17 February 2018
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85.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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2782 kcal
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Fat: 64.74g | Prot: 203.30g | Carbs: 350.41g.
Breakfast: Moras, Plátano, Miel, Danone Oikos Natural, Santa Clara Leche Entera, Huevo, Quaker Avena 3 Minutos, Harina Blanca. Lunch: Lomo de Cerdo, Tortillas de Harina, Salsa de Soya (Soja), Azúcar, Arroz con Pollo, Pollo o Pavo Agridulce. Dinner: Herdez Lomo de Atún Aleta Amarilla en Agua. more...
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Losing 3.5 kg a Week
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