Weigh In record (no journal entry) for 17 February 2018
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108 kg
Lost so far: 0 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1014 kcal
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Fat: 69.90g | Prot: 62.52g | Carbs: 38.73g.
Breakfast: Telur Rebus, Telur Rebus. Lunch: Sambal Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sawi Dimasak (dari Segar). Dinner: Telur Rebus, Telur Rebus. Snacks/Other: Alpukat. more...
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Losing 0.2 kg a Week
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nikila123's Weight History
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