|
I’m feeling good! I am down to eating two meals a day, from 12-7:00!!! For me that’s huge. Progress? Well let’s give it a few more weeks.......
|
105.1 kg
Lost so far: 2.0 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2018:
|
1349 kcal
|
Fat: 83.06g | Prot: 71.06g | Carbs: 51.04g.
Lunch: Rienzi Italian Cherry Tomatoes, Spinach , Kraft Ranch Salad Dressing, Spinach , Spinach , Boiled Egg, Chosen Foods Avocado Oil. Dinner: Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) , Trader Joe's Organic Extra Virgin Olive Oil, Extra Virgin Olive Oil, Cooked Summer Squash (Fat Added in Cooking), Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) , Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) , Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) , Albertsons Sliced Roast Beef, Publix Red Bell Pepper, Publix Red Bell Pepper, Publix Red Bell Pepper. Snacks/Other: Blue Diamond Whole Natural Almonds, Martini. more...
|
Losing 2.5 kg a Week
|