Weigh In record (no journal entry) for 17 February 2018
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80.0 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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998 kcal
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Fat: 47.12g | Prot: 86.25g | Carbs: 62.42g.
Breakfast: Red Onions, Green Sweet Pepper, Egg, Naturegg Simply Egg Whites. Lunch: Mestemacher Organic Whole Rye Bread, Avocado, Cherry Tomatoes, Egg. Dinner: Celery , President's Choice Mediterranean Vinaigrette, Cherry Tomatoes, Queen Victoria Romaine Lettuce, Spinach , Broccoli , Pepper, Sweet Potato Fries, Chicken Breast. more...
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1260 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Housework - 2 hours, Apple Health - 20 hours and 45 minutes. more...
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Losing 5.7 kg a Week
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willowtree444's Weight History
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