Weigh In record (no journal entry) for 17 February 2018
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61 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1331 kcal
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Fat: 71.33g | Prot: 63.88g | Carbs: 105.89g.
Breakfast: Kokt Ägg, Coop Fiberberikade Havregryn. Lunch: Wokade Grönsaker, Köttgryta. Dinner: Köttfärssås, Spaghetti. Snacks/Other: Skalade Solrosfrön, Arla Mild Yoghurt Grekisk , Smör, Wasa Sport Knäckebröd, Jordnötter, Kaffe, Lindt 85%, Svarta Oliver, Tomater. more...
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steady weight
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