Weigh In record (no journal entry) for 17 February 2018
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65.3 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1090 kcal
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Fat: 37.50g | Prot: 25.00g | Carbs: 175.00g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream, Sunny Delight Orange Juice. Lunch: Coca-Cola Sprite, Smucker's Strawberry Jam, Jiffy Creamy Peanut Butter, Great Value White Sandwich Bread (130g). Dinner: Jiffy Creamy Peanut Butter, L'oven Fresh White Bread, Smucker's Strawberry Jam. more...
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steady weight
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Jerry turk's Weight History
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