Weigh In record (no journal entry) for 18 February 2018
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71 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1913 kcal
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Fat: 87.59g | Prot: 118.51g | Carbs: 159.32g.
Breakfast: Mie Telur (Ditambah, Masak), Rempeyek, Tempe Goreng, Tahu Goreng, Telur Rebus, Kemangi, Mentimun (Kupas), Kacang Panjang Hijau Dimasak (dari Segar), Pecel, Kecambah, Nasi Putih. Lunch: Nasi Goreng, Telur Goreng. Dinner: Telur Goreng, Nasi Putih, Tahu Goreng, Tempe Goreng, Gulai Daging Sapi, Gulai Daging Sapi, Tempe Goreng, Tahu Goreng, Nasi Putih. more...
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Losing 0.0 kg a Week
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