Weigh In record (no journal entry) for 18 February 2018
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86.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1403 kcal
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Fat: 43.39g | Prot: 109.07g | Carbs: 140.12g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Terong Balado, Tahu Goreng, Dada Ayam, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Herbalife Nutritional Shake Mix. more...
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Losing 3.5 kg a Week
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rahmanoid's Weight History
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