Weigh In record (no journal entry) for 18 February 2018
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64.7 kg
Lost so far: 33 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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2853 kcal
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Fat: 153.83g | Prot: 241.01g | Carbs: 129.29g.
Breakfast: 福樂 自然零無加糖優酪乳, 統一 統一陽光低糖高纖豆漿, 茶葉蛋. Lunch: 義美 低脂鮮奶, 肯德基 (kfc) 上校雞塊. Dinner: 肯德基 (KFC) 無糖茉莉綠茶, 肯德基 (KFC) 香草紙包雞, 統一 統一陽光低糖高纖豆漿, 小番茄（葡萄形狀）, 萵苣. more...
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Losing 3.5 kg a Week
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