Weigh In record (no journal entry) for 18 February 2018
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53 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1579 kcal
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Fat: 57.51g | Prot: 64.93g | Carbs: 201.78g.
Breakfast: Sandwich Telur dan Keju, KFC Rice, Belvita Belvita Breakfast. Lunch: Tempe, Sup Kentang, Kraft Keju Singles 40% Kurang Lemak. Dinner: Nasi Goreng. Snacks/Other: Rambutan, Belvita Belvita Breakfast. more...
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Losing 0.6 kg a Week
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asiaevie's Weight History
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