|
naik turun naik turun kaya enjot enjotan 😂
|
62 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2018:
|
1440 kcal
|
Fat: 60.24g | Prot: 90.85g | Carbs: 135.03g.
Breakfast: Cimory Plain Low Fat Milk, Avocado, Banana. Lunch: Brown Rice, Egg, Chicken Breast, Yam, Pastry filled with Potatoes and Peas (Fried), Bakwan, Egg. Dinner: Vegetable Salad (Tossed Without Dressing), White Rice, Tuna, Salmon. more...
|
|
1799 kcal
|
Exercise:
Weight Training (Bodybuilding) - 18 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jefanyafr's Weight History
|